The experimental result states that, it can develop students' psychological quality and be good for the consolidation of correct exercises and improve memorizing exercise movement.
实验结果表明,它能提高人的心理素质,有助于巩固正确动作的动力定型,加深动作记忆。
Anaerobic exercise is a powerful burst of movement followed by a period of rest.
无氧运动是一种爆发型运动,运动完后需要休息一段时间。
Especially if you don't do much movement while working, it's essential that you get some daily exercise.
特别是当你的工作不需要做太多运动时,每天运动将非常有必要。
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