This is a tough exercise especially for guys, but please bear with me.

特别对男生来说是个困难练习，但请忍耐。

哈佛公开课 - 幸福课课程节选

Exercise for me is essential to my recovery and well-being.

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This exercise definitely helped me build my confidence in the knowledge that I already knew I had and taught me how to market myself in a manner that would allow me to be a part of any debate in my area of expertise.

FORBES: The Muzzle is Off!

This was a great exercise because it helped me plan out my job search strategy.

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