Albanes says that exercise may also ward off cancer and other diseases because it appears to beef up the body's immune system.

阿尔拜尼斯表示，因为体育锻炼似乎能增强身体的免疫系统，这也许防止了身体患上癌症和其他疾病。

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Learn and practice stress management strategies that work for you. Keep your immune system healthy by getting plenty of sleep and daily exercise.

学习以及练习压力管理策略，增强免疫力以及保持充足的睡眠和锻炼也会很大帮助。

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We all know that exercise is important in keeping the body healthy and reducing the risks of disease. It also cuts down on stress and protects the immune system.

我们都知道锻炼身体对保持身体健康和减少疾病非常重要。锻炼身体还会减轻压力，保护身体的免疫系统。

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Hard exercise may boost your immune system to help stave off disease.

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He believes that exercise represents the first clear behavioural link between depression and a dysfunctional immune system.

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Exercise (intense, but short of inducing chronic exhaustion) and good nutrition boost the immune system.

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