Other advantages suggested for afternoon exercise include improved flexibility, strength, endurance and ability to handle pain as well as possible improved sleep patterns.

下午锻炼还有其他一系列好处，比如这个时间身体有更好的灵活性、力量、耐力，而且身体应对疼痛的能力会更强。这个时候锻炼还能够改善睡眠。

youdao

Of course, fresh air and exercise help to alleviate depression, but for me gardening is more than that. It represents endurance as well as hope.

当然，呼吸新鲜空气和做运动能够减轻抑郁的症状，但对我来说，园艺不仅仅是一种治疗的手段。它代表着忍耐和希望。

youdao

Some iron is lost in sweat, and, for unknown reasons, intense endurance exercise is sometimes associated with bleeding of the digestive system.

有些铁离子随汗液流失。另外，由于某些未知的原因，高强度的耐力运动有时是与消化系统内出血联系在一起的。

youdao

By itself, coconut water is not ideal for prolonged or endurance exercise, without additional carbohydrate or electrolyte supplementation.

FORBES: The Truth Behind The Coconut Water Craze

While taking seriously the growing evidence for potential risks of endurance exercise, Thompson said he isn't advising his patients against it.

WSJ: The Exercise Equivalent of a Cheeseburger?

Publicizing the potential dangers of endurance exercise could give recreational athletes an argument for resisting pressure to go longer and harder.

WSJ: The Exercise Equivalent of a Cheeseburger?