If staying at a resort, make use of their pool and the exercise facility.
倘若要去某个旅游胜地,一定要充分利用那里的游泳池和健身设备。
Second, you gain a facility which no other exercise, no book, no teacher, however knowledgeable, can possibly give you.
第二,你取得了一种其它任何练习、书籍乃至无论知识如何渊博的老师都所不能给你的技能。
Also, go slower on hot and humid days or exercise in an air-conditioned facility.
湿热天运动要慢一点,或者在空调房锻炼。
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