However, while a treaty without targets may end up resembling a football match without goal posts, it would not necessarily make the exercise a complete waste of time.

虽然缺乏目标的条约就象没有球门的足球赛一样，但是这些行动也并不全然是浪费时间。

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In many cases if we don't have time for this whole process, we often end up doing nothing when realistically we could have fit in some form of exercise in by taking a more balanced approach.

很多情形下，如果我们没有时间做这整套步骤，我们常常放弃，索性什么都不做，更现实地寻找其他平衡的方式。

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In the beginning we only extend the time by 2 or 3 seconds and then MARK the behavior and end the exercise.

在一开始，我们仅仅延续2、3秒的时间就标记动作，结束训练。

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