Aqua aerobics has long been recognized for its exercise benefits.

水中有氧运动早已被认定有健身的好处。

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Exercise benefits in addition to the physical, but also the best way to keep one's spirit and fresh.

运动的好处除了强身之外，更是使一个人精神保持清新的最佳途径。

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The purpose of this study was to investigate the relationships between exercise benefits and barriers in college students.

本研究的主要目的是探讨大学生的健身运动行为，探讨运动益处与障碍因素的关系。

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said people need to exercise thirty minutes each day for at least five days to get the health benefits of exercise.

VOA: special.2010.06.08

Women reap the exercise benefits, too.

CNN: Exercise: Key to good sex, good sleep

Moreover, the evidence for extreme-exercise hazards is far from conclusive and is contradicted by other studies suggesting the health benefits of exercise may accrue to infinity.

WSJ: The Exercise Equivalent of a Cheeseburger?

So rather than stressing the health benefits of exercise, the Lancet researchers have opted to show the harm caused by inactivity.

BBC: Sedentary lifestyle can kill