Master the basic knowledge and skills to develop good exercise and health habits, have a sound psychological and physical health.

掌握科学锻炼身体的基本知识和技能，养成良好的锻炼和卫生习惯，具备健康的心理和健康的体魄。

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It is the technology moves from a variety of running, jumping, voted by the composition of such basic skills, a positive point for the right as a means to shoot for the purpose by the exercise.

它的技术动作是由各种各样的跑、跳、投等基本技能所构成，是以积极争夺控球权为手段，以投篮为目的所举行运动的。

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Shaolin Basic Skills assembles all the esoteric methods of practicing kungfu in Shaolin Temple. It consists of the exercise of techniques of hand, eye, body and foot and the combination of movements.

少林武术基本功汇集了少林寺历代秘传练功的方法，其中包括了手法、眼法、身法、步法等组合动作的练习。

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