Another example of a lifestyle-change diet is the LEARN diet Program, which focuses on five essential components of change - lifestyle, exercise, attitudes, relationships and nutrition.
另一个例子是LEANR减肥计划，强调五种必要元素的改变，包括生活方式、锻炼、态度、人际关系、营养。
Most of our attitudes about exercise are negative, Kaplan says. (I couldn’t agree more!)
卡普兰说，我们大部分人对于练习的态度都是消极的（我非常赞同）。
These techniques range from healthy habits (like exercise) to healthy attitudes (such as optimistic thinking) to stress relieving practices (like meditation).
这些减压方法包括了从健康习惯(像体育锻炼)到健康态度(例如，乐观思考)到减压练习(像冥想)的技巧范围。
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