Taking exercise such as playing tennis in the gym at least once a week is beneficial to our health.

一周至少做一次运动，如在体育馆打网球，这对我们的健康有好处。

youdao

Next time you go the gym, look around you. Look at the people who exercise.

在你再去健身的时候, 找找看身边有没有人能认真地对待锻炼.

youdao

Or if you want a gym with a difference try a 'Green gym' for people who want to exercise but wish to be outdoors and doing something that will benefit the environment at the same time.

或许如果你渴望另类健身，那么不妨试试“绿色健身”，这是专门为那些既想锻炼身体，又想在户外活动，同时还希望为环保事业作贡献的人们设计的一种特别的健身方式。

youdao

We're sweating out stress at the gym, too, which also hits the V-spot: Aerobic exercise and yoga enhance vagus nerve output -- as does meditation.

CNN: What really makes people happy