He added that anyone concerned about having a heart attack should not smoke and should watch their weight and exercise more.
他补充到，如果一个人担心患心脏病，那么他就不要吸烟并且要时刻注意体重和多做锻炼。
It is best not to do strenuous exercise for a few hours and not smoke or drink alcohol for two hours.
献血后的几小时内最好不做重体力活动，两小时之内不要吸烟，不要饮酒。
Much of the advice handed out is simple common sense: adhere to a healthy lifestyle, eat and drink in moderation, do not smoke, take regular exercise but don't overdo it.
人们得到的多数忠告都是一些简单的常识：坚持一种健康的生活方式，饮食适度，不吸烟，经常锻炼，但是不要过量。
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