Was I recording events and ideas just as a reminder to memory, or was there some larger purpose for this daily exercise?

我记录事件和想法只是为了提醒自己，还是说这种日常练习有更大的目的？

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"It appears that if people start exercising their memory may improve and if you continue to exercise, that might delay, or offset, the age-related decline in memory," he explains.

他解释说：“它显示出如果人们开始锻炼，他们的记忆就可以改善。如果你继续锻炼，随着年老而发生的记忆力衰退便可以延缓或者不出现。”

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The interactions between vascular disease and memory loss suggest that at least some aspects of Alzheimer's may be modifiable through diet and exercise.

心血管疾病与记忆衰退之间的交互作用说明，至少在某些方面阿尔茨海默症的病情可以因为饮食和锻炼而变化。

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At the weekend, officers carried out a "memory-jogging" exercise, stopping pedestrians, motorists and cyclists in Magazine Lane.

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One week after her body was found, officers from Cambridgeshire Police carried out a "memory-jogging" exercise, stopping pedestrians, motorists and cyclists in Magazine Lane.

BBC: Una Crown's Wisbech murder: New leads after appeal

Try doing this mental exercise over a 4 week period and you should notice an improvement in your short and long term memory.

FORBES: Mental Exercises to Help Improve Your Memory