But if you do that exercise right before you go to bed, you stimulate your body to a degree that makes it difficult to go right to sleep.

但是如果你在睡前做运动，你会刺激你的身体使其处在一个不太容易入睡的状态。

youdao

Reduce your stress. Try relaxation therapies, cognitive behavioral therapy, or exercise. An aerobic workout 3-5 times per week can help, but don't exercise right after eating.

减少压力，尝试放松疗法、认知行为疗法，或健身。每周进行3-5次有氧运动就会有协助，但不要在饭后马上运动。

youdao

For exercise, you could exercise right after your morning coffee (if you have coffee at the same time every day already) or right after work, if you get off work at the same time every day.

你可以在每天的早咖啡后进行锻炼(如果你刚好在每天的同一时间喝咖啡)或是下班以后，如果你每天是在同一时间下班的话。

youdao

Keeping bones strong with exercise may also help prevent fractures, especially if you wear the right sports protection during activities.

VOA: special.2009.02.04

Absolutely. The reason why we have a right to free speech is because we have a right to own ourselves, to exercise our voice in any way that we choose.

当然，我们之所以享有言论自由,是因为我们是自己的主人，有权用任何方式表达自己的观点。

耶鲁公开课 - 公正课程节选

All right. We're going to end with one final exercise.

很好,最后一个联系,我们马上结束

耶鲁公开课 - 聆听音乐课程节选

The media has the right to freedom but it must carry the responsibility to exercise that right judiciously.

BBC: News | UK Politics | Ron Davies's speech in full

We exercise our right to vote and are a widely sought demographic in most elections.

FORBES: Why Women Need To Stop Feeling

Mr Berlusconi, however, said that he would exercise his right to silence if summoned again.

ECONOMIST: Italy, its prime minister and the law