During a bullying situation, excuse yourself.

在被欺负的情况下，找借口离开。

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Or are you forced to rifle through your words and excuse yourself for not lying overtly?

或者你不得不利用你的文字之枪为自已辩解你根本就没有说谎？

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You may excuse yourself in your mind for just having contacted the business for two days.

你可能会心里喊冤：“拜托！ 我接触这项业务才2天，我不问我怎么知道？”

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Otherwise, you may be tempted to check your messages or excuse yourself to answer a call.

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Emotional outbursts aren't viewed favorably in most workplaces, which is why you should just excuse yourself from meetings or work if you feel emotionally overwhelmed.

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If you are standing in a gossip circle, excuse yourself.

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