Otherwise, excess strain can be placed on the spine and cause serious injury.

否则，过剩的压力可放在脊椎，造成严重的伤害。

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Strain the beans and discard the skins. Place the strained beans in several layers of cheesecloth and squeeze out any excess water.

接着将红豆过滤并去掉表皮，倒入几层纱布中拧干，去掉多余的水分。

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These factor relate to life satisfaction degree and Mental sanitation status. Strong strain, anxiety, pain, outrage and excess oppress emotion are factor of hypertension.

强烈的紧张、焦虑、痛苦、愤怒和情绪的过度压抑，是高血压的诱发因素，这些因素与生活满意度和心理卫生状况有关。

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In addition, it is critical that they maintain a healthy weight to avoid placing excess strain on their knees.

CNN: How do I protect my daughters' knees from sports injuries?