Withdrawing regularly from excess stimulation such as media, phones, driving, toxic city noise and busy places and allowing yourself a moment in time to dissolve your fatigue and stress.
有规律地从过多的刺激中解脱出来可以使你及时消除疲劳和压力，这些刺激包括媒体，电话，驾驶，有害的城市噪音和忙碌的场所。
The causes of modern-day fatigue are diverse and only rarely related to excess physical exertion.
现代疲劳症的原因各种各样，只是很少与过量的体力消耗挂起钩来。
In sports training, the theory of excess resume training objective is to improve the athlete skill, and athletes and restore movement to enhance the ability of fatigue.
在运动训练中，超量恢复训练理论的目标是提高运动员的运动技能，并使运动员增强适应和恢复运动疲劳的能力。
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