At intervals throughout the day, stop and examine your thoughts.
一天中不时停下来检视你的思绪。
To be introspective means to look inside and examine your thoughts and emotions.
内省意味着查看内部并检查你的想法和情绪。
Your negative thoughts about obese people, turned out to be inner signs that you had unquestioned assumptions that you needed to examine.
你对胖人消极的想法其实就是来自内心深处的信号，而你需要审视你那毋庸置疑的假设。
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