Even if you don't exercise at the same time every day, daily exercise will be linked into your brain so that your day doesn't feel complete without it.
假如你坚持的话，那么即使你并非每天同一个时间锻炼，每日锻炼这根神经也会扎根到你的脑袋里，以至于每天不做就觉得少了点什么。
For exercise, you could exercise right after your morning coffee (if you have coffee at the same time every day already) or right after work, if you get off work at the same time every day.
你可以在每天的早咖啡后进行锻炼(如果你刚好在每天的同一时间喝咖啡)或是下班以后，如果你每天是在同一时间下班的话。
Lastly and most importantly, it is critical that you completely remove your makeup before exercise and every time before you go to bed.
最后，也是最重要的一点，在你锻炼和每次上床睡觉前将脸上的妆卸干净也很关键。
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