Tell yourself that you're going to do this habit every day, at the same time every day, for 30 straight days without fail.

告诉你自己你将每天做这件事情，并且在每天的同一时间，30天内不放弃。

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Go to bed and get up at the same time every day, even on weekends, holidays and days off.

每天都按时上床睡觉和起床，即使是在周末，节假日和休假日。

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The same team of astronomers who discovered it had earlier found another planet, this time a gaseous giant similar to Neptune, orbiting the same star every 5.4 days.

发现这颗行星同样一组天文学家早些时候也发现另一颗行星，该行星同海王星类似，是一颗巨大的气体行星，围绕恒星运转的周期为5.4天。

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In addition to testing the system to detect fingerprints, the research team did a series of experiments in which they tested the same fingerprint on the same surface every day for 14 days.

FORBES: Can Forensic Scientists Tell How Old A Fingerprint Is?

The days of filling out the same patient form for each and every doctor visited is quickly becoming so 20th century.

FORBES: Is Better Technology Still The Future Of Healthcare?

This is a pity since, in an ideal world, such searches would involve repeated observations of the same galaxies every few days.

ECONOMIST: Mirror, mirror