If we do this exercise one time per day, every day for one month, we may notice a change or a shift in our thinking about ourselves and about our place in the world.

如果我们每天一次的做这个练习，一个月后我们会注意到变化或者我们对自己和世界看法的转变。

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We will ensure that primary and middle school students do one hour of physical exercise in school every day.

保证中小学生每天一小时校园体育活动。

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We also do exercise every day.

我们还每一天做运动。

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