Life expectancy is increasing at 2 years for every decade, that means an extra 5 hours a day.

人类平均寿命每10年会增加2年，这意味着每天会多出来5个小时。

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I’m a morning person myself—I sometimes get up at 5 towork for a few hours before going to the office—but I have a colleaguewho comes to work at 11:30 every day and stays until 7 or 8 at night.

我本人是个早晨类型的人，有时我5点起床，在去办公室之前工作几个小时，而我的一位同事，每天11点30上班，一直呆到晚上7点或8点。

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By turning your car into a driving university you can easily listen to 5-10 hours of uplifting audio every week... that's 250 to 500 hours a year!

把你的车变成一所移动的大学，这样你每周就可以听5 - 10个小时令人振奋的内容，一年下来就有250 - 500个小时呢！

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The study cites research showing that every 1% increase in working hours leads to a 1.5% increase in carbon footprint.

FORBES: Want to Save the Planet? Just Slack Off at Work, Study Says

Every 24 to 48 hours, insulated trucks that hold up to 5, 300 gallons transport milk from dairy farms to the processing plant.

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Aim for 4-5 small meals each day starting with breakfast and eating every 3-4 hours.

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