Laundry bags, stairs, chairs and even the bare floor can help build strength and endurance and burn fat. Here are some back-to-the-basics tips for creating your own workout without breaking the bank.

洗衣袋、楼梯、椅子甚至光地板都可以帮助你改善体力、提高耐力和燃烧脂肪。

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You cannot even estimate the amount of help from "western hypocrites" to your useless people. Without us you'd have starved to death long ago.

你甚至无法估量，你从这些“西方伪善者”那里得到的用于救济你那些无用人民的支援。

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It is even possible to control your camera remotely from your smart device to help you take beautiful shots without disturbing your subjects.

ENGADGET: Nikon reveals D5200 SLR with D7000-taunting specs: 24MP sensor, 39-point AF, wireless port (hands-on)

Even if you think you have what it takes to absorb unexpectedly distressing results about your health without the help of a counselor or doctor, there is another reason to be wary of sending off your spit to a company touting affordable genetic testing on the Internet.

CNN: Get ready for the risks of genetic testing

Vacating your bed - or even home - will not help, as the insects can survive for months without food, hiding away until their meal returns.

BBC: Bed bugs 'dodge insecticides' with molecular tricks