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Choose skills you feel comfortable enough with to practice for a day, a week, a month, or even a year.

选择一些你觉得舒服的技能，练习一天、一周、一个月、甚至一年。

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Even when a practice session with demonstrations and personal feedback was added, fewer than twenty per cent made the change.

NEWYORKER: Personal Best

She shared how even though her practice still operates with paper-based records, they are using social media tools to help inform their patients.

FORBES: Doctors as Teachers

She said trace contamination with other animals - including pig and horse - could take place at abattoirs and processing plants dealing with more than one species "even with thorough cleaning and good hygiene practice".

BBC: Horsemeat scandal: Public quizzed on contamination