When you are exercising, your need even more water because you are sweating and losing water.
当你做体育运动的时候，会需要更多的水，因为你在不停地流汗、失水。
Cardiovascular training is good for everyone, but dancers need it even more. Getting your heart rate up and sweating several days a week has the following advantages.
心血功能的训练对每个人都有好处，但舞蹈者尤其需要。每周几天的令心跳加速和流汗的训练有以下优点。
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