Researchers have found evidence that even moderate exercise can result in losing iron.

研究人员已经发现了证据，即使是适度的运动可能导致失去铁。

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Researchers have found evidence that even moderate exercise can result in losing iron.

研究员发现甚至有节制的锻炼也能造成铁的流失。

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The next day the subjects were allowed to get up and move around, but without doing any strenuous or even moderate exercise.

第二天受试者可以起立并四处走动，但不能做任何激烈的运动，适度运动也不可以。

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If you have no time for the gym during the week, that's OK: Recent research shows moderate to vigorous exercise even just once a week (say, a weekend jog) makes you 30 percent more likely to maintain your cognitive function as you age.

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