We can meditate in a number of different positions - on a cushion, on a bench, on a chair or even lying down (though I don't recommend this one as it is too easy to fall asleep).
我们可以多种姿势——在坐垫上，在长椅上，在椅子上或者直接躺在床上(我不提倡这种，因为那样极易睡着。)
Even if most of the symptoms of depression have cleared up, low-lying issues can indicate trouble down the line.
即使有时候抑郁症的症状是消失了，但一些潜在的事情也有可能再次触发神经。
Curling up in a sunny patch on the floor or even lying your head down on your desk for a quick snooze brings relaxation.
窝在地板上一缕阳光中或甚趴在办公桌上小睡一会都能令人放松。
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