Feeling slightly dizzy, even lying down, Jude carefully got up from the bed and stumbled out of the room, one of his hands raking through his blond hair as he walked into the kitchen before setting himself down on a stool. He held his face in his hands for a second before his eyes scanned the room, falling on the little note of paper sitting alone on one of the kitchen counters, a number marked cleanly on the pink paper, sending involuntary chills down his spine. Jude looked away before walking toward the front door, donning a jacket and some running shoes.
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We can meditate in a number of different positions - on a cushion, on a bench, on a chair or even lying down (though I don't recommend this one as it is too easy to fall asleep).
我们可以多种姿势——在坐垫上，在长椅上，在椅子上或者直接躺在床上(我不提倡这种，因为那样极易睡着。)
Even if most of the symptoms of depression have cleared up, low-lying issues can indicate trouble down the line.
即使有时候抑郁症的症状是消失了，但一些潜在的事情也有可能再次触发神经。
Curling up in a sunny patch on the floor or even lying your head down on your desk for a quick snooze brings relaxation.
窝在地板上一缕阳光中或甚趴在办公桌上小睡一会都能令人放松。
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