Even if you are not feeling especially joyful, adopt a joyful persona. Your body language and words send powerful signals to your nervous system.
即使你没有感到特别的快乐，形成一幅开心的面容，你的肢体语言和话语也能够给神经系统传输强烈的信号。
"Joyful in hope" - even when things go wrong, hang on to your hope in God and it will give you joy.
在希望中欢乐——即使在困境中想念你的神，它会给你快乐。
Yet I thought about her often, even when I wasn’t on Facebook, as I would any close friend in a similar joyful circumstance.
但现在，即使我没有登陆facebook我也会经常想到她，就像她是我的老友。
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