A book by Connie Cox and Cris Evatt, it takes various ways to simplify your life, including decluttering, and puts them into a 30-day program.

30天过上简单的生活。这本书是由Connie Cox和Cris Evatt所著的，这里有很多简化你生活的方法，包括清除，并把它放到一个30天的计划中。

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Blackpool were without Gary Taylor-Fletcher, Joe Martin and Ian Evatt, with nine players in total currently out injured.

BBC: Dickov must decide soon - Grayson

But Campbell shot home from Ian Evatt's headed flick to make it 1-0.

BBC: Sunderland 0-2 Blackpool

Jonas Gutierrez opened the scoring with a strike that deflected off Ian Evatt before Andy Carroll headed home a free-kick from Danny Guthrie.

BBC: Newcastle 4-1 Blackpool