Hypnosis, yoga, Silva mind-control, religious ceremonies and faith healing are all associated with successful suggestion, but none of their techniques seem to be essential to it.
催眠、瑜伽、席尔瓦精神控制、宗教仪式和信仰治疗都与成功的建议有关，但它们的技巧似乎都不是必要的。
The essential aim of any spiritual practice—be it meditation, prayer, yoga, tai chi, etc.—is to help you remove the blocks to the awareness of the happiness that already exists in the center of you.
任何灵性练习——可以是冥想、祈祷、瑜伽、太极等等——的基本目标是帮助你扫除通向幸福意识的障碍。 这种意识早已存在于你自身深处。
To others, yoga and spending time with close friends might be essential.
就他人而言，有可能是瑜珈或跟好友呆在一起。
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