And lifestyle changes like exercise, drinking more water, getting adequate sleep and not missing meals are essential.

另外，作息调整诸如多锻炼，多喝水，充分的睡眠，三餐规律等都是必要的。

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Research also suggests that physical exercise may directly benefit the hippocampus – an area of the brain that is essential to memory.

研究同时也显示了体育锻炼会直接作用于海马体-大脑中掌控记忆力的区域。

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Another example of a lifestyle-change diet is the LEARN diet Program, which focuses on five essential components of change - lifestyle, exercise, attitudes, relationships and nutrition.

另一个例子是LEANR减肥计划，强调五种必要元素的改变，包括生活方式、锻炼、态度、人际关系、营养。

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