Swap out the soda, wine or cocktail for water, especially when out at a restaurant. It's free and better for you.

把苏打水，葡萄酒或鸡尾酒换成水，尤其是当在餐馆时，它既是免费的又对身体有好处。

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Looking at the paintings, especially the ones with soda cans or candy bars, you will maybe have a hard time believing that it is painted and not photographed.

看看那些画，特别是那些汽水罐和糖果，你也许会很难相信它们是画出来的而不是照出来的。

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So, we feel all the fructose we see - especially in soda-pop - is a bad thing.

因此我们觉得果糖，特别是汽水中的果糖对人体是不利的。

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