Many types of fish and shellfish can also work wonders for the skin, especially oysters and fatty fish like salmon.

许多种鱼和贝类对我们的皮肤也会带来奇妙的效果，尤其是牡蛎和含脂肪多的鱼类，比如说鲑鱼。

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Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables.

鱼(特别是沙丁鱼，大鱼和野生鲑鱼)，还有那些墨绿色的蔬菜。

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Seafood, especially oily, cold-water fish such as salmon, herring, sardines, and anchovies.

海鲜，特别是深海鱼油，冷水鱼类如三文鱼、鲱鱼、沙丁鱼和凤尾鱼。

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It pairs especially well with the Roasted Salmon with Tomato Butter, Zucchini and Fennel.

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The American Heart Association recommends eating fish, especially fatty fish such as salmon, at least twice a week to ensure you get plenty of heart-healthy omega 3 fatty acids.

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This year the stakes are especially high, with a record 18m sockeye salmon expected to return to Canada's Fraser River.

ECONOMIST: Canada