But too often we take this process too far and end up suppressing emotions, especially negative ones.

但我们往往把这个过程做得太过了，最终会压抑情绪，尤其是负面情绪。

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Some memories (especially negative ones) can suffocate you.

有些回忆(特别是负面的)会令你窒息。

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If you accept the expectations of others, especially negative ones, then you never will change the outcome.

如果你接受别人的期待，尤其是负面的预期，那么你决不会想去改变结果。

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