Studies show that fish oils help to maintain general good health and are especially beneficial for the heart, brain, joints and eyes.

研究证实鱼油能维持健康的身体，特别对于心脏，脑部，关节和眼睛有很大的帮助。

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Whalen loves a good fish story, especially one the thick-armed, 41-year-old insurance broker from Capistrano Beach, Calif. lives to tell.

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Fish contains 17 to 25 percent protein and is generally a good source of B vitamins, especially niacin, B12, and B6.

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