The diet should be low in fats (especially saturated and trans fats) and sugars, and high in fiber and protein.

这种饮食应是低脂肪(尤其是饱和脂肪酸和反式脂肪酸)和低糖，但应是高纤维素和高蛋白。

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In contrast, people who have diets high in fats and carbohydrates, especially from large amounts of meat and whole milk, might struggle with more wrinkles [source: Gibson].

对于三餐多食脂肪和碳水化合物的人们，特别是摄取大量肉类及全奶，他们可能因为过多的皱纹而苦恼【Gibson研究中心】。

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DO: As described above, avoid refined carbohydrates, too much fat (especially trans fats which cause weight gain), and processed foods.

DO：就像前面说的，避免精制碳水化合物，过多脂肪(尤其是导致体重增加的反式脂肪)，和加工的食物。

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And as I wrote recently, oily fish like salmon contain omega-3 fatty acids, which appear to carry health benefits, especially when compared to the fats contained in other meats.

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Nuts, especially almonds, are rich in monounsaturated fats, as are olive and canola oils.

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Some Chinese people were consuming an excessive amount of meat, oils and fats and not enough cereal, especially urban residents.

FORBES: Fat In China