Avoiding foods high in fat, sugar, salt and calories, along with sugary drinks, can reduce the risk of cancer, as can limiting our consumption of meats, especially processed meats.

避免含有高脂肪，高糖，高盐和高能量的食物，以及高糖的饮料，能够减少癌症的风险，这可以限制我们的肉食消费量，尤其是加工肉制品。

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It would be wise to read and compare the nutritional labels when purchasing prepackaged snacks, especially the energy, fat and sugar content, because some nutrition claims may be misleading.

购买包装好的零食时，最好查看并比较一下营养标签，尤其是热量、脂肪和糖类的含量，因为一些营养说明可能会误导我们。

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Therefore, to lose weight we need to control ourselves from eating too much, especially eating sugar and fat.

因此，为了减肥，我们需要控制自己的食量，尤其是吃含糖份和脂肪的食物。

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