You have to be very alert when you are at your most vulnerable, especially when you are depressed or feeling isolated.
在你最容易受到伤害的时候,你必须非常警惕,尤其是当你感到孤独的时候。
According to the research, if a kid uses social media a lot, especially at night, he or she will sleep worse and feel more nervous and depressed.
根据一项研究,如果孩子频繁使用社交媒体,特别是在晚上,他们的睡眠将会变差,也会感觉更焦虑和消沉。
I found that, although sometimes it was very difficult to make myself do it, it was a great help to my morale, especially if I was depressed.
我发现,虽然有时要费很大力气说服自己去这样做,但锻炼对我的士气是一个很大的帮助,特别当我很沮丧的时候。
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