Rotate your diet and never eat too much of the same food-especially almonds!

要经常改变饮食，同壹食物绝为了亦要私下说太多——尤其是杏仁！

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Especially almonds, since ancient times was considered to cough Runfei, reducing gas-fire health food.

尤其是杏仁，自古就被认为是能止咳润肺、降气清火的健康食品。

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As with many of the skin-healthy foods on our list, the good stuff in nuts — especially almonds — has to do with antioxidant activity.

正如我们清单中的许多使皮肤健康的食品一样，坚果——尤其是杏仁中的好东西能够产生抗氧化活动。

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Nuts, especially almonds, are rich in monounsaturated fats, as are olive and canola oils.

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Dickens especially emphasizes the fruits of trade: almonds, Spanish onions and oranges (in winter, no less).

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