As Ericsson notes, "Elite performers in many diverse domains have been found to practice, on the average, roughly the same amount every day, including weekends."

像埃里克森记录的那样：“许多领域的精英被发现他们几乎每天都在做同样强度的训练，甚至包括周末。”

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It notes companies such as Porsche, Ericsson, Bayerische Motoren Werke, or BMW, Volkswagen, Siemens and technology company SAP fit into this category.

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