abstract:Ergogenic aids are any external influences that can be determined to enhance performance in high-intensity exercises. These include mechanical aids (such as ergogenic fabrics), pharmacological aids, physiological aids, nutritional aids (sports supplements), and psychological aids.
Just howmusic can fuelexercise - when it becomeswhat is known as an ergogenicaid - is arecentfieldofscientificstudywhichexpertshave beenexploring fortwo decades.