It may feel like terrible self denial at the time but enjoying good health in your later years is worth the sacrifice.
起初你会觉得难以坚持，但比起晚年所能得到的健康，这些代价是值得付出的。
It may feel like terrible self denial at the time but enjoying good health in your later years is worth the sacrifice.
有时候也许会感到可怕的自我否定，但在晚年时拥有健康会让这些牺牲都值得。
Planning how you will use your time to do what you have to do and what you want to do, you will find yourself enjoying more freedom and self-confidence.
计划和安排时间去做那些你不得做和想去做的事情，你就会发现自己有更多的自由和自信。
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