You can still enjoy your favorite foods - the key is moderation.
你依旧可以享用你最爱的食品，关键在于适量。
You'll quickly find that you can enjoy your favorite foods and your skinny jeans at the same time.
很快你就会发现你能享用你喜欢的食物的同时，紧身裤也能穿了。
I say that 99% of diet program out there tell you that when dieting, you should restrict all your favorite foods or to only enjoy them once or twice a week.
我想99%的饮食教程都告诉你，当节食的时候，你应该严格控制所有你喜欢的食物，或是每个星期只享受一到两次。
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