Yoga is very much the kind of activity that promotes the idea of spiritual health being an integral part of physical health. Enjoy Yoga!

瑜珈就是这样一种“健全的精神寓于健全的身体之中”的健身运动。享受瑜伽吧。

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At the same time, you may try some indoor activities like yoga, taichi or others you enjoy.

同时，你可以尝试一些室内活动，如瑜伽、太极或其他你喜欢的运动。

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You certainly don't need any previous yoga experience or a flexible body to enjoy the benefits.

当然，你事先并不需要瑜伽练习基础，也不需要一个多灵活的身体就可以达到效果。

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Laura lives with her husband, technology entrepreneur Marc Andreessen, near Stanford University, and together they enjoy literature, art, writing, movies, yoga, athletics, and laughing as much as possible.

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Of course, competitive yoga gets a skeptical reaction from those who enjoy the practice precisely because it isn't winner-take-all.

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