Its fine to talk to someone or watch something on TV while eating just bring your attention back to your food for each and every bite, be mindful, enjoy the crunching and the tastes.
当我们在吃饭的时候聊天或者看电视会有助于我们将注意力放在我们所吃的每一口食物上面,让我们享受咀嚼和食物的味道。
Some flavors, such as spicy and sour, require practice to enjoy, and our tongues are highly sensitive to these tastes.
一些味道,例如辛辣和酸,需要经过练习方能懂得享受,而且我们的舌头对这些味道极为敏感。
Like so many people in other cultures, many Americans are taking time to relax and enjoy the finer tastes at dinner, even if they still rush through lunch at a hamburger stand.
虽然许多美国人仍然会站在汉堡包摊前匆匆打发自己的午餐,但是在晚餐时,美国人同其他国家的许多人一样,会静下心来从容不迫地品尝菜肴美味。
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