Outraging the Spanish crown, Spanish and Indian smallholders in remote colonial areas converted their wheat and maize plots to tobacco, then sold the harvest to Dutch and English pirates.
居住在偏远殖民地区的西班牙和印第安小农,将他们的小麦和玉米地转中了烟草,然后再变卖给荷兰和英格兰海盗,这激怒了西班牙皇室。
Top a whole wheat English muffin with melted low-fat cheese (part - skim mozzarella is a good choice), a sliced tomato, and a sliced, hard-boiled egg.
在一个全麦英式松饼上涂一些融化的低脂奶酪(半脱脂的意大利干酪就很好),一只切片的西红柿,以及一只煮熟切片的鸡蛋。
Personal pizza (Spread tomato sauce and reduced fat cheese on a whole wheat pita or English muffin and top with vegetables or chicken. Bake in the oven until the cheese melts.)
——一个人的比萨(把番茄酱和低脂的芝士撒在全麦的pita 或英国松饼上,上面有蔬菜或鸡肉。
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