If you're going to be gone longer than a couple of days, begin acclimating your body to the new time zone by altering your eating schedule three days before your plane takes off.

如果你在新地方呆的时间较长，可以在坐飞机前三天开始调整自己吃饭的时间，以让自己的身体适应新时区。

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What do you feel inside your body? What is it that tells you that you're now in the zone and your writing is flowing effortlessly onto the page?

在你的内心你感觉到了什么？是什么告诉你，你现在身处这个空间，你的文字不费吹灰之力自然流淌到纸上？

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This deep breathing and placement of the hands and feet will create a comfortable zone for you to prepare your body and mind for sleep.

这种深呼吸和手脚叠放姿势将创造一个舒适的氛围，有助于调整您的身心进入睡眠状态。

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Giving people timed tickets to the Body Zone is intended to cut waiting times at the zone down from as much as two hours to about 20 minutes.

BBC: Dome aims to cut queues

And in a further move, children on free school visits will now be allowed to see the Body Zone, although they will still be being barred from the Play and Rest zones.

BBC: Dome aims to cut queues

The lack of a ringmaster means decisions about the Dome's contents - such as the gender of the enormous figure that will dominate the body zone - are currently taken on what the Chief Executive of the New Millennium Experience Company, Jenny Page, told Panorama was a 'corporate basis'.

BBC: Panorama - Dome!