After a long day at work sure, you will feel tired, but it can help your brain stay healthy.

经过漫长的一天工作，你肯定会感到累，但它可以帮助你的大脑保持健康。

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He wrapped me in his arms and said, "Son, your mom spent a hard day at work today and she's really tired."

他把我搂在怀里说：“儿子，你妈妈今天辛苦工作了一天，真的很累了。”

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It does not matter if your back hurts, you are tired after a long day at work or you just can't take all the responsibilities anymore.

不管是否是你的背受伤了，一天工作后很劳累了或者不再能负担所有的责任了，都可以寻求帮助。

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You know, it's easy, after a hard day's work, to just put your kid in front of the TV set -- you're tired, don't want to fuss with them -- instead of reading to them, but that's a sacrifice we must joyfully accept.

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