turn your hands over towards the centre - not too fast, not too slow (it might take a bit of practice to get the speed right), and then put them down on the table

双手同时向中间翻转过去——不能太快也不能太慢，这个地方可能需要一点练习来控制翻转的速度，随后双手同时扣住桌面。

youdao

If you keep your speed right — not too slow and not too fast — you can ride in these zones and have all three, four or six lanes to yourself.

如果你保持适当的速度-不太慢也不太快-你可以在这些“车距”中行驶，所有三、四甚至六条车道都是你的。

youdao

But today you could struggle trying to find your rhythm as the speed of change alternates between too fast and too slow.

但今天，由于变化的速度在太快和太慢之间交替，你可能因此要努力去找自己的节奏。

youdao