The other really good tip is to do all of your 'transporting' during hours you aren't normally working. It's important not to interrupt your daily schedule and to respect your work time.

另一个非常好的秘诀就是当你每在工作的时候，好所有的“运输”工作，最重要的是不要打断你的日程表，并尊重你的工作时间。

youdao

Getting very little sleep during the week and trying to "catch up" on the weekends is not a good idea because it alters your sleep schedule.

每周只有少量的休息，并且试图在周末“补回来”，那么这并不是个好主意，因为这改变了你的生物钟。

youdao